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The course will go over the three main powerlifting movements (squat, bench press, and deadlift). The course includes both theory and practical portions so bring a notebook and attire for working out.

Why join the course?

The course is applicable to both new and experienced lifters, as the course will go over foundations of the three lifts as well as provide more advanced tips and advice.

What topics will you cover?

The course will cover theoretical and practical application of the theories as it relates to all three lifts. The course will cover best practice techniques for each lift as well address common technical errors and how to correct them. 

TutorMark Oxer
SportAll Sports